Weigh In record (no journal entry) for 26 May 2020
|
72.1 kg
Lost so far: 23.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 90.62g | Prot: 152.18g | Carbs: 72.19g.
Lunch: Avocado, Fior Fiore Coop Arista al Forno , Philadelphia Philadelphia Light, Delizie del Sole Spinaci. Dinner: Bennet Lattuga Iceberg , Milbona Skyr Fragola, Zucchini , Mozzarella Cheese, Conad Hamburger. Snacks/Other: Esselunga Fragole, Milbona Skyr Fragola, Conad Mandorle . more...
|
|
2183 kcal
|
Exercise:
Desk Work - 9 hours, Stretching (yoga) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndraTaba's Weight History
|