Weigh In record (no journal entry) for 26 May 2020
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75.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 88.14g | Prot: 31.78g | Carbs: 22.30g.
Breakfast: Nescafe Sade, Limonlu Su. Lunch: Salatalık (Kabuklu), Zeytinyağı, Yeşil Yapraklı Marul, Siyah Zeytin, Haşlanmış Yumurta, Krem Peyniri, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Zeytinyağı, Turşu, Mayonez, Yeşil Mercimek (Pişmiş), Kıyma, Yeşil Yapraklı Marul. Snacks/Other: Kaymak, Şekersiz Türk Kahvesi, Fındık. more...
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2199 kcal
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Exercise:
Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 30 minutes, kardiyo+bölgesel - 22 minutes. more...
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Losing 3.5 kg a Week
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efsunkar13's Weight History
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