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空腹，昨天500热量缺口
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 56.69g | Prot: 117.59g | Carbs: 163.42g.
Lunch: 鸡腿（不吃皮）, 炒绿豆芽, 冷面. Dinner: 白斩鸡, 炒空心菜, 青椒肉丝, 茭白, 嫩豆腐, 杂粮饭. Snacks/Other: 白斩鸡, 杂粮面包, 纽仕兰 纯牛奶, 纽仕兰 纯牛奶, 咖啡, 可口可乐 零度可乐. more...
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2419 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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