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連續往⬆️四天，發生什麼事啦！那ㄝ啊勒啊～～😭😭😭
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56 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 48.86g | Prot: 84.06g | Carbs: 68.11g.
Breakfast: 義美 義美無糖黑豆奶, 萬歲牌 無調味綜合果 (25克), 藍莓, 台灣比菲多 質立希臘式優格（無加糖）, 水煮蛋, 番薯/地瓜（去皮，水煮）. Lunch: 義美 義美無糖黑豆奶, 萬歲牌 無調味綜合果 (25克), 木盆 挪威燻鮭魚沙拉, 番薯/地瓜（去皮，水煮）. Afternoon Tea: 水煮蛋, 赫蒂 85%黑巧克力. Dinner: 義美 義美無糖黑豆奶, 燒茄子, 小黃瓜, 全聯 雞里肌肉. more...
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Gaining 1.4 kg a Week
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winniefang's Weight History
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