Weigh In record (no journal entry) for 26 May 2020
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82.3 kg
Lost so far: 5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 93.79g | Prot: 49.73g | Carbs: 82.91g.
Lunch: 아보카도, 프레지덩 가염버터, 싱가포르 카야 노슈가, 코스트코 아보카도 오일, 달걀, 금양식방(금양식빵). Dinner: 초고추장, 오이 (껍질 포함), 상추, 밥, 광어회. Snacks/Other: 아몬드, 헬로치즈(모짜렐라), 초코카카, BHC 뿌링클. more...
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Losing 3.5 kg a Week
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