Weigh In record (no journal entry) for 26 May 2020
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 58.78g | Prot: 75.97g | Carbs: 293.20g.
Breakfast: 飯糰. Lunch: 安麗 優質蛋白素, MP 乳清蛋白, 安麗 蜂蜜卵磷脂粉. Dinner: 肉鬆, 飯糰, 酵素, 餅乾. Snacks/Other: 方師傅 羅宋麵包. more...
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Gaining 4.2 kg a Week
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chang19700220's Weight History
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