Weigh In record (no journal entry) for 26 May 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 62.07g | Prot: 207.54g | Carbs: 250.68g.
Lunch: 식빵, 돼지고기 구이 (살코기만 먹음), 김치볶음, 버섯볶음, 게장, 파김치, 콩나물무침, 두부, 밥, 미역국. Dinner: 열무김치, 수육, 잔치국수. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 매일유업 무지방우유, 바나나, 보충제. more...
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3243 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 8.4 kg a Week
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justduing's Weight History
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