36.9 間歇性斷食 22/30 運動 無 真,呼攏不得呀!
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 40.11g | Prot: 84.94g | Carbs: 70.35g.
Lunch: 小黃瓜, 雞腿(不吃皮), Costco 冷凍酪梨, 水煮蛋, Kirkland 剝殼去頭去尾生蝦, 空心菜. Dinner: 全聯 厚片白吐司, Nisoro 松露雞腿燉飯, 披薩. more...
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Gaining 2.8 kg a Week
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curryhihi's Weight History
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