Weigh In record (no journal entry) for 25 May 2020
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96.7 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 46.55g | Prot: 90.35g | Carbs: 93.15g.
Breakfast: Cara Mia Artichoke Hearts in Water, Stella Freshly Shaved Parmesan Cheese, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Butter, StarKist Foods Chunk Light Tuna in Water (Pouch), Cathys European Style Dark Rye Bread. Dinner: California Olive Ranch Extra Virgin Olive Oil, America's Choice Natural Walnuts, Ranch Salad Dressing, Lettuce, Radish, Skinless Chicken Breast. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2442 kcal
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Exercise:
Sleeping - 21 hours and 50 minutes, Sitting - 1 hour, Housework - 1 hour, Yard Work (gardening) - 5 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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