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Nanda_Kade
Journal
25 May 20
Nanda_Kade's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
73.9 kg
Lost so far:
6.3 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
733 kcal
Fat: 35.24g | Prot: 19.81g | Carbs: 85.83g.
Breakfast:
Café com Leite e Açúcar, Bolo de Fubá.
Lunch:
Lutosa Batatas Fritas Congeladas, Molho Branco, Frango (Empanado e Frito), Arroz Branco (Cozido).
more...
2045 kcal
Exercise:
Cleaning - 30 minutes, Washing Dishes - 30 minutes, Breastfeeding - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Nanda_Kade's Weight History
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