Weigh In record (no journal entry) for 25 May 2020
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98 kg
Lost so far: 6.8 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 44.78g | Prot: 82.87g | Carbs: 11.10g.
Breakfast: Pimentão Amarelo, Pimentão Vermelho, Couve Refogada, Ovo Frito, Elegê Manteiga com Sal. Lunch: Agrião, Repolho Refogado, Brócolis, Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Patinho. Dinner: Patinho, Ovo de Codorna, Sadia Queijo Mussarela (40g), Bacon (Curado, Frito, Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Linea Adoçante Stevia 100%, Suco de Limão. more...
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Gaining 0.1 kg a Week
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