Weigh In record (no journal entry) for 25 May 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 57.82g | Prot: 99.46g | Carbs: 187.72g.
Breakfast: 義美 烘杏仁, 賀寶芙 芒果奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 炒高麗菜, 番茄炒蛋, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Eggplant, Stewed Chicken Leg (Skin Eaten), 全家 白飯. Dinner: 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 巧克力奶昔, 賀寶芙 優質蛋白粉. Snacks/Other: 林鳳營 低脂鮮乳, Bread, Butter, Orange, Guava, Apple. more...
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Losing 3.5 kg a Week
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emily85850427's Weight History
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