Jori90's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

63.9 kg Lost so far: 3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1151 kcal

Fat: 16.50g | Prot: 30.64g | Carbs: 221.08g. Breakfast: Café. Lunch: Nobrelli Sorvete Churros, Congelados da Sônia Feijoada Vegetariana, Arroz Branco (Cozido). Dinner: Nobrelli Sorvete Churros, Banana Nanica, Pepino Japonês, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...

1657 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Jori90's Weight History

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Jori90's Journal, 25 May 20

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Jori90's Weight History