nahman5's Journal, 25 May 20

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i binged but i still loss, somehow.

88.9 kg Lost so far: 9.5 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

673 kcal

Fat: 21.20g | Prot: 17.01g | Carbs: 104.64g. Breakfast: Cadbury's Dairy Milk Hazelnut, Pineapple. Lunch: Radish, Great Value Garbanzo Beans, Dole Butter Lettuce, Dempster's Original Tortillas. Snacks/Other: Strawberries. more...

2435 kcal

Exercise: Desk Work - 3 hours, Running - 10/kph - 10 minutes, Sleeping - 9 hours and 15 minutes, Resting - 11 hours and 35 minutes. more...

Losing 1.6 kg a Week

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nahman5's Journal, 25 May 20

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nahman5's Weight History