Weigh In record (no journal entry) for 25 May 2020
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72.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 24.40g | Prot: 73.97g | Carbs: 72.88g.
Breakfast: Taeq Aveia em Flocos, AdeS Leite de Soja Zero. Lunch: Tomates, Salada Crua, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Beterraba Cozida, Carne de Panela. Dinner: Carne de Panela, Carne Moída Refogada, Abóbora Cabotia, Cebolas, Tomates. Snacks/Other: Tangerinas. more...
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Losing 0.6 kg a Week
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EgbertoMarques's Weight History
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