Weigh In record (no journal entry) for 25 May 2020
|
60.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 45.92g | Prot: 70.99g | Carbs: 146.81g.
Breakfast: Café, Banano, Nestlé Leche Klim, Don Pancho Avena en Hojuelas . Lunch: Patacones, Aguacate, Pechuga de Pollo, Carne Asada, Queso Fresco, Doria Spaghetti. Dinner: SunTea Te Helado, Caponata, Doria Spaghetti. Snacks/Other: Agua. more...
|
|
1515 kcal
|
Exercise:
Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NiCkiTa30's Weight History
|