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Yesterday, IF, 86 protein, 130 fat, 43 carbs, protein bar, turkey and cheese, flackers, spinach dip, mct twice, hemp oil twice, folio wrap, jello, almond milk whipped cream, nuts before bed
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69.8 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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