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Charlie21
Journal
05 Dec 08
Charlie21's Journal, 05 Dec 08
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Weigh In record (no journal entry) for 05 December 2008
103.9 kg
Lost so far:
1.8 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2008:
1041 kcal
Fat: 33.12g | Prot: 38.73g | Carbs: 149.09g.
Breakfast:
duck bacon, honey, waffles.
Dinner:
macaroni and cheese, garden salad, fried shrimp.
Snacks/Other:
apple cider.
more...
2748 kcal
Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Charlie21's Weight History
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