Weigh In record (no journal entry) for 25 May 2020
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78.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 47.72g | Prot: 81.49g | Carbs: 247.44g.
Lunch: Batata Doce Cozida, Leite (Leite Integral), Carne Moída Refogada, Couve Manteiga Refogada, Batata Doce Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Trevinho Requeijão Cremoso , Beterraba Cozida, Ovo (Inteiro). Snacks/Other: Leite (Leite Integral), Batata Doce Cozida, Batata Doce Cozida, Leite (Leite Integral), Pão Francês, Trevinho Requeijão Cremoso . more...
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2434 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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armstrongapolo's Weight History
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