Weigh In record (no journal entry) for 25 May 2020
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 82.50g | Prot: 74.17g | Carbs: 163.43g.
Lunch: Vigor Iogurte Grego Flocos, Empada Brasil Empada de Frango. Dinner: Couve Refogada, Seven Boys Pão Semi Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Bergamota, Caqui, Marilan Pit Stop Integral. more...
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3064 kcal
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Exercise:
Sleeping - 15 hours and 25 minutes, Hiking - 35 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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Paulo'Vieira🇧🇼's Weight History
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