Weigh In record (no journal entry) for 25 May 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 68.13g | Prot: 51.04g | Carbs: 106.46g.
Breakfast: Joghurteis, DM Bio Apfelmark mit Mango, Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch. Lunch: Popp Bunter Rohkostsalat mit Karotten & Paprika, Grillmeister Nürnberger Rostbratwürste, Spiegelei. Dinner: Gurke (Geschält), Rote Paprika, Aldi Lachsschinken, Gut & Günstig Frischkäse, Mehrkornbrot. Snacks/Other: Zitroneneis. more...
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2389 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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