Weigh In record (no journal entry) for 25 May 2020
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68 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 43.52g | Prot: 43.58g | Carbs: 246.82g.
Breakfast: Orange Marmalade, Morrisons Orange Juice from Concentrate, Grapefruit (Pink and Red), Tesco Bake At Home Baguette, Flora Buttery Light, Tesco Skimmed Milk. Lunch: Satsuma, Flora Buttery Light, Tesco Blackcurrant Jam, Cheddar Cheese, Cherry Tomatoes, Tesco Red Pepper, Tesco Cucumber, Tesco Iceberg Lettuce, Village Bakery Brown Bread Rolls, Marks & Spencer Traditional Ox Tongue, Tesco Honey Roast Ham Slices. Dinner: Mars Ice Cream Bar, White Potatoes (Flesh and Skin, Baked), Fresh Pork Sausage, Tesco Carrot, Tesco Cauliflower. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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Losing 0.5 kg a Week
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rob.bush2's Weight History
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