AntsFit's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

75.5 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1362 kcal

Fat: 65.24g | Prot: 92.15g | Carbs: 103.41g. Breakfast: Atún en Aceite (Enlatado), Huevo Cocido, Arroz con Pollo. Lunch: Carne Molida, Arroz de Coliflor. Dinner: Banano, Hojuelas de Avena. more...

700 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 0.9 kg a Week

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AntsFit's Journal, 25 May 20

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