Weigh In record (no journal entry) for 27 May 2013
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 85.98g | Prot: 71.50g | Carbs: 25.23g.
Lunch: Bacardi Superior Rum, American Cheese, Deli Sliced Ham. Dinner: Panera Bread Greek Salad, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). more...
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Losing 3.2 kg a Week
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