Weigh In record (no journal entry) for 25 May 2020
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 48.76g | Prot: 104.27g | Carbs: 81.35g.
Breakfast: Diabetasol Sweetener, Teh Tawar. Lunch: Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bertolli Extra Virgin Olive Oil, Putih Telur Matang, Telur, Bawang Putih, Bawang Merah, Buncis, Tahu Kukus, Shirataki Nasi. Dinner: Udang Goreng, Hati Sapi, Vegeta Vegeta, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Rempeyek, Kastengel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu heppy's Weight History
|