Weigh In record (no journal entry) for 24 May 2020
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74.6 kg
Lost so far: 13 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 93.52g | Prot: 79.00g | Carbs: 19.65g.
Breakfast: Requeijão, Ovo Mexido, Sadia Presunto Cozido Magro, Queijo Mozzarella, Manteiga (com Sal), Café. Lunch: Findus Rotfrukts Strips, Coca-Cola Coca-Cola Zero (Lata), Brócolis, Arroz de Couve Flor. Dinner: Picanha. more...
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Losing 0.5 kg a Week
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