Weigh In record (no journal entry) for 25 May 2020
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 66.01g | Prot: 59.59g | Carbs: 207.37g.
Breakfast: Maydanoz, Zeytin, Binvezir Telli Peynir , Salatalık (Kabuklu), Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Göbek Marul, Lipton Ice Tea Mango ve Egzotik Meyve, Çiğ Köfte. Dinner: Çiğ Köfte, Derya Ton Balığı, Kıymalı Kabak Yemeği, Yoğurt, Salçalı Makarna. Snacks/Other: Bugido Fair Vanilyalı Dondurma , Muz, Çiğ Köfte, Çiğ Köfte, Cevizli Baklava, Muz. more...
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1726 kcal
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Exercise:
Fitness Training (Workout) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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