Weigh In record (no journal entry) for 25 May 2020
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72 kg
Lost so far: 0.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 75.59g | Prot: 48.16g | Carbs: 185.92g.
Breakfast: Penotti Duo Penotti, Bruine Boterham, Delhaize Magere Melk, Nespresso Koffie. Lunch: Radijs, Gekookt Ei, Wortelen, Komkommer (Geschild), Delhaize Kerstomaatjes, Fage Total 0%. Dinner: Colruyt Pastasalade, Chipolata. Snacks/Other: Macarons, Agave Siroop, Everyday Magere Melk, Nespresso Koffie. more...
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Losing 2.1 kg a Week
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