8) !! now Edna , pleaseeeee don't gain any more weight ! :P
|
51.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2010:
|
1039 kcal
|
Fat: 24.84g | Prot: 55.70g | Carbs: 171.78g.
Breakfast: Caffe Mocha, No Calorie Sweetener, plain oat bran, Plain yogurt. Lunch: pizza. Dinner: Soft Taco Flour Tortillas, Fat Free Refried Beans, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Apples, Triscuit Cracked Pepper & Olive Oil Crackers. more...
|
Losing 0.5 kg a Week
|