Weigh In record (no journal entry) for 25 May 2020
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63.6 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 31.84g | Prot: 48.53g | Carbs: 70.58g.
Breakfast: Aguacate, Café con Leche Descremada, Galletas de Trigo Integral. Lunch: Calabacín, Hacendado Brócoli Congelado, Hacendado Coliflor Ultracongelada, Huercasa Remolacha Roja Cocida y Pelada, Hacendado Sopa de Cebolla. Dinner: Hacendado Sopa de Cebolla, Hacendado Atun Claro en Aceite de Oliva (Escurrido), Brócoli. Snacks/Other: Entrepinares Queso Viejo de Oveja, Café con Leche Descremada. more...
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1830 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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paryciotti's Weight History
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