Weigh In record (no journal entry) for 25 May 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 33.35g | Prot: 123.64g | Carbs: 171.52g.
Breakfast: 매일유업 저지방우유, 닭가슴살, 맥주효모, 오메가-3, 사과, 토마토, 익힌 시금치 (생야채). Lunch: 한성기업 우동사리, 동원 고추참치. Dinner: 굽네몰 소스가 맛있는 닭가슴살-레드크림커리, 코젤 흑맥주. Snacks/Other: 오리온 고소미 (42g), 임팩트웨이 초코스무스. more...
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Gaining 6.3 kg a Week
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