Weigh In record (no journal entry) for 27 May 2013
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 23.09g | Prot: 45.80g | Carbs: 100.56g.
Breakfast: Lätta Halbfettmargarine, Honig, Golden Toast Butter Toast. Lunch: Puten Bratwurst, Kartoffelpüree (Vollmilch hinzugefügt), Erdbeeren mit Zucker. Dinner: Almased Vitalkost. more...
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3224 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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Harzer63's Weight History
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