Weigh In record (no journal entry) for 25 May 2020
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54.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 79.75g | Prot: 67.49g | Carbs: 92.25g.
Breakfast: 維納斯 極品奶茶, 美樂家 活力棒, 美樂家 活力勁升蛋白飲品（草莓口味）, 烤地瓜. Lunch: 小白菜, 青花菜, 全聯 結球萵苣, 玉米筍, 甜豆, 水蓮, 寶宏安柏 奶油乳酪, 憶霖 凱撒沙拉醬, 秋刀魚. Dinner: 維納斯 經典可可. Snacks/Other: 美樂家 活力寶纖無糖. more...
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250 kcal
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Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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steady weight
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alsf0111's Weight History
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