Weigh In record (no journal entry) for 25 May 2020
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76.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 68.35g | Prot: 68.46g | Carbs: 298.76g.
Breakfast: Banana Bread, Banana, Oatmeal with Milk, Almonds, Walnuts. Snacks/Other: Wholemeal Bread, Lettuce, Tomatoes, Orange, Grapefruit (Pink and Red) , Banana Bread, White Rice, Beef Broth (Home Recipe), Stew Meat Beef (Lean Only Eaten), Boiled Potato, Tiramisu. more...
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1986 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jamesmay986's Weight History
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