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АВер01
Journal
25 May 20
АВер01's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
56.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
462 kcal
Fat: 32.57g | Prot: 18.28g | Carbs: 22.93g.
Breakfast:
Food Master Био-с Имун+.
Lunch:
Самса с Курицей.
Dinner:
Сосиска.
more...
3037 kcal
Exercise:
Walking (brisk) - 6.5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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АВер01's Weight History
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