Weigh In record (no journal entry) for 25 May 2020
|
61.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 101.29g | Prot: 74.93g | Carbs: 189.05g.
Breakfast: Hacendado Leche Desnatada, Eroski Café Soluble, Crema de Cacahuate, Avena, Nestlé Leche Evaporada Ideal. Lunch: Zanahoria, Hummus, Mexifoods Nachos de Maiz Frito, Hacendado Rallado para Pizza Mozzarella, Lidl Bacon. Dinner: Helado de Vainilla , Brownie, Frutos Mezclados Secos Tostados, Vino Rosado, Hacendado Atún Claro al Natural, Tostada Diet Vollcorn, Tomates, Almendras. Snacks/Other: Nestlé Leche Evaporada Ideal, Hacendado Leche de Avena, Hacendado Leche Desnatada. more...
|
|
2718 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Cleaning - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 55 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour and 40 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Desk Work - 6 hours, Showering - 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marta TM's Weight History
|