Weigh In record (no journal entry) for 25 May 2020
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72.9 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 48.08g | Prot: 67.07g | Carbs: 170.51g.
Breakfast: 米森 有機漢方養氣茶, 黑咖啡. Lunch: 糖粉, PB2 花生粉, 酸菜, 煎雞蛋, 白饅頭. Dinner: 西瓜, 牛肉乾, 聯夏 日式咖哩雞, 白飯. Snacks/Other: 俊美 杏仁脆片. more...
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Gaining 2.1 kg a Week
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chang19700220's Weight History
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