|
空腹
|
79.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 64.10g | Prot: 109.88g | Carbs: 152.10g.
Lunch: 纽仕兰 纯牛奶, 鸡蛋, 桃李 醇熟全麦切片面包. Dinner: 炒苋菜, 牛肉, 黄鱼, 杂粮饭. Snacks/Other: 馄饨, 三只松鼠 碧根果, 纽仕兰 纯牛奶, 咖啡. more...
|
|
2116 kcal
|
Exercise:
走 - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|