Weigh In record (no journal entry) for 25 May 2020
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72 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 42.73g | Prot: 50.87g | Carbs: 86.59g.
Breakfast: Valio Arki Maitojuoma, Valio Arki Juusto, Paistettu Kananmuna, Pirkka Kauralese Luomu, Kahvi, Marjat, Finax Frukt 45% Mysli, Kauralese. Dinner: Suolakurkut, Paistettu Peruna, Kotimaista Kevytmaito 1,5%, Snellman Naudan Sisäpaisti. Snacks/Other: Viineri, Kahvi. more...
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Gaining 0.7 kg a Week
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