Weigh In record (no journal entry) for 20 October 2010
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119.7 kg
Lost so far: 15.5 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1976 kcal
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Fat: 52.76g | Prot: 99.22g | Carbs: 287.01g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Apple Juice (Canned or Bottled), Coffee (Brewed From Grounds), Nutri-Grain Cereal Bar - Strawberry. Lunch: Stuffed Pepper Soup, Nutri-Grain Cereal Bar - Strawberry. Dinner: Sun Chips Original, Footlong Turkey Breast. Snacks/Other: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. more...
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Losing 8.3 kg a Week
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KualityE's Weight History
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