張美樂's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

52.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1007 kcal

Fat: 29.31g | Prot: 80.34g | Carbs: 108.28g. Breakfast: 賀寶芙優質蛋白粉, 賀寶芙夜寧新, 賀寶芙薄荷巧克力奶昔, 賀寶芙活力, 賀寶芙瓜拿那豆茶, 賀寶芙蘆薈汁. Lunch: 滷雞腿, 燒鴨, 便當. Dinner: 賀寶芙薄荷巧克力奶昔. Snacks/Other: 星巴克 (Starbucks) 拿鐵(中杯). more...

1398 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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張美樂's Weight History

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張美樂's Journal, 25 May 20

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張美樂's Weight History