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昨天有氧日跳繩1200下✌️
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61.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 74.33g | Prot: 120.97g | Carbs: 100.47g.
Breakfast: 水煮蛋, 安佳 披薩調理專用乳酪絲, 糙米飯, 酮版 脆煎伊比利松阪豬, 豬排（上腰部，去骨，瘦肉）, 鮭魚. Dinner: 毛豆, 清炒蝦仁, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 豆酥朋 原味泡芙, 星巴克 (Starbucks) 檸檬塔, 蘋果, 馬修嚴選 精品優格, Zespri 黃金奇異果. more...
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steady weight
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