Weigh In record (no journal entry) for 19 May 2020
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 44.20g | Prot: 38.61g | Carbs: 167.73g.
Breakfast: Pişmiş Olgun Soğan, Kiraz Domates, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Bazlama. Dinner: Mis Tam Yağlı Yoğurt, Yayla Nohutlu Bulgur Pilavı, Etli Türlü. Snacks/Other: Beypazarı Limonlu Soda, Burger King 6'lı Soğan Halkası, Fıstık Ezmeli Kurabiye, Fıstık Ezmeli Kurabiye. more...
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Losing 56 kg a Week
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nry.akaan's Weight History
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