Weigh In record (no journal entry) for 25 May 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 51.78g | Prot: 213.40g | Carbs: 230.65g.
Lunch: 차전자피, 멸치볶음, 깻잎김치, 잇메이트 훈제닭가슴살 오리지널, 삶은오징어, 밥. Dinner: 멸치볶음, 총각김치, 비비고 사골곰탕 (500ml), 밥, 삶은 계란, 야채손만두 (진선), 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 차전자피, 한양식품 숏다리, 땅콩, 팜조은식품 착한양배추즙, 바나나, 보충제. more...
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3254 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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