Weigh In record (no journal entry) for 25 May 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 112.69g | Prot: 144.88g | Carbs: 75.94g.
Lunch: 盛香珍 黑金剛帶殼花生, 水煮蛋, 蒜頭, 青瓜（去皮）, 海帶芽, 洋蔥, 雞胸肉, 櫛瓜, 番茄, 紅洋蔥, Costco 蘿蔓心, 煎雞蛋, 櫛瓜, 及第 冷凍韭菜水餃, 虱目魚. more...
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Losing 3.5 kg a Week
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