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又開始降了
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51.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 61.42g | Prot: 105.59g | Carbs: 107.86g.
Breakfast: 宏亞食品 七七乳加巧克力. Lunch: 全家 馬鈴薯洋芋起司握沙拉, 星野 里芋銅鑼燒, Costco 冷凍鱸魚, 台畜 培根, 高麗菜, 炒南瓜, 豆腐, 牡蠣, 沙朗牛排, 蝦, 普羅旺斯雜燴, 蒜茸麵包. Dinner: 滷雞腿, 蒸蛋, 花椰菜, 炒菠菜. Snacks/Other: 全聯 點心餅-大雞汁. more...
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1294 kcal
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Exercise:
皮拉提斯 - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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oliveolive0627's Weight History
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