Weigh In record (no journal entry) for 25 May 2020
|
53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 58.82g | Prot: 70.46g | Carbs: 185.22g.
Breakfast: 牛前胸的上等肋条, 伊利 伊利纯牛奶, 三养 火鸡面, G7 3合1速溶咖啡. Lunch: 猪肉, 面线, 地瓜/红薯(去皮,水煮). Dinner: 紫米面包, 方便面, 猪肉. Snacks/Other: 李子. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celineoo's Weight History
|