Weigh In record (no journal entry) for 25 May 2020
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 42.80g | Prot: 67.69g | Carbs: 134.14g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, Subway 潛艇堡. Lunch: 花枝丸, 炒雞蛋（整個）, 蘆筍, 全聯 茭白筍, 炒高麗菜, 味王 筍絲控肉, 米飯, 白切雞. Dinner: 香蕉, 水煮蛋. more...
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Gaining 1.4 kg a Week
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keith6472's Weight History
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