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37.2
間歇性斷食 21/30
運動 跑30
昨天爆醣，今日爆重，呼攏不得
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 64.70g | Prot: 63.64g | Carbs: 146.36g.
Lunch: iseLect 拿鐵咖啡, 台酒 花雕雞麵, 總匯三明治, 煎蛋, 牛頭牌 甜玉米粒. Dinner: 臭豆腐, 7-11 麻辣豬血豆腐煲, 漢堡包或熱狗麵包, 雞肉或火雞沙律, 千島沙律醬. Snacks/Other: 珍珠, 黑糖. more...
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Gaining 3.5 kg a Week
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curryhihi's Weight History
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