Weigh In record (no journal entry) for 25 May 2020
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81.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 49.33g | Prot: 167.62g | Carbs: 54.72g.
Breakfast: 濃縮咖啡, 寧記 辣椒大王, Kewpie 胡麻醬 (10ml), 小黃瓜, 馬可先生 桂圓五穀米雜糧饅頭, 紅燒豆腐, 水煮蛋, 雞胸肉（油炸或煎）. Lunch: 濃縮咖啡, 全家 鮭魚味噌湯, 煮熟的莴苣菜（烹飪中加油）, 雞胸肉（油炸或煎）, 大西洋及太平洋大比目魚. Dinner: 濃縮咖啡. more...
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Losing 2.6 kg a Week
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vincentlo1973's Weight History
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